Amount of Vitamin K (phylloquinone) in Cheese, muenster
Dairy and Egg Products
In 100 g (Grams) of Cheese, muenster there is 2.5 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cheese, muenster.
Spices, sage, ground
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1714.5 µg
|
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Spices, basil, dried
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1714.5 µg
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Spices, thyme, dried
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1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
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Spices, oregano, dried
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621.7 µg
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Cheese, muenster
Cheese, muenster is a type of Dairy and Egg Products. The most significant nutrients in Cheese, muenster are listed below.
Water
|
41.77 g
|
41.77%
|
Energy (calorie)
|
368 kcal
|
|
Energy (joule)
|
1541 kJ
|
|
Protein
|
23.41 g
|
23.41%
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Total lipid (fat)
|
30.04 g
|
30.04%
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Ash
|
3.66 g
|
3.66%
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Carbohydrate, by difference
|
1.12 g
|
1.12%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.12 g
|
1.12%
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Calcium, Ca
|
717 mg
|
0.72%
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Iron, Fe
|
0.41 mg
|
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Magnesium, Mg
|
27 mg
|
0.03%
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Phosphorus, P
|
468 mg
|
0.47%
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Potassium, K
|
134 mg
|
0.13%
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Sodium, Na
|
628 mg
|
0.63%
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Zinc, Zn
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2.81 mg
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Copper, Cu
|
0.031 mg
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Manganese, Mn
|
0.008 mg
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Selenium, Se
|
14.5 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Cheese, muenster